By Charlie Lewis - July 2023 (Updated May 2025)
There are many ways to bind one’s breasts to achieve the appearance of a flatter or differently shaped chest. Recently, companies have begun creating tapes specifically for this purpose, generally referred to as binding tape. These tapes - including, but not limited to, Trans Tape - are used especially by members of the transgender community for binding, tucking, and packing to achieve gender euphoria and combat dysphoria. This guide will walk you through the pros and cons, uses, and types of binding tape, including Trans Tape and its alternatives.
Note to the readers: This article is not intended to provide health/medical advice, diagnosis, or treatment. This article is also not sponsored by any binding tape brand/manufacturer.
What is Trans Tape and Binding Tape?
Binding tape - often referred to by many as “trans tape”- is commonly used within the community to describe body-suitable tape used for chest binding, as well as for tucking and packing. While “TransTape” is in fact a registered brand name, its prominence and the descriptive nature of the term have led to its widespread use as a general reference point when people search for or discuss binding tape. It’s important to note, however, that not all products referred to as “trans tape” are made by or affiliated with the TransTape brand.
Unlike traditional binding garments such as binders or compression garments, binding tape is generally easier to customize to the body and needs of the individual. Some may find it more comfortable or affordable than other binding options. It also avoids compression to achieve the appearance of a flat chest and can typically be worn for longer periods than a binder before removal.
These trans-specific tapes are slightly modified versions of kinesiology tape (commonly known as KT tape), which is traditionally marketed for use on muscles to aid in healing and injury prevention. KT tape is designed to adhere to the body using a skin-safe adhesive, can stretch while maintaining support, and is resistant to sweat and water. These properties have long made it a popular choice in sports medicine.
Though KT tape has been used “off-label” by transgender individuals for some time, some found that it didn’t fully meet their specific needs. In response, several businesses have redesigned the product to create body-suitable tape made specifically for binding and the diverse needs of the transgender community.
Who Needs/Uses Trans Tape?
Trans tape and other binding tapes can be used by a wide range of people for various purposes. In addition to binding, these tapes are also used for packing and tucking - techniques often employed by transgender individuals to change the outward appearance of their genitals in order to alleviate dysphoria. However, the most common use of binding tape is to flatten breast tissue and create a more masculine or gender-affirming chest shape.
That being said, using trans tape or other binding tapes for chest binding is not limited to those who identify as FTM or transmasculine. Women, athletes, cis men with gynecomastia, and non-binary individuals also use these products - for gender affirmation, comfort in specific clothing, or support during physical activity/exercise. The ability to reposition and secure chest tissue without the compression of traditional binders is something many find beneficial.
Trans tape or other binding tapes are often considered most effective for those with smaller chests, as it generally provides less flattening than a traditional binder. That said, people with a variety of chest sizes and body types report different experiences, and the customizability of binding tape makes it a practical option - especially for those who struggle with the fit or feel of conventional binders.
I sat down with Beau, a trans man who began using binding tape several years ago. Beau shared his experience of putting himself out there as a fat person to help others learn how to bind safely, especially at a time when there was little guidance on using trans-specific tape.
“When I first started using trans tape, there were no tutorials. There was no one fat - I was the fat guy. So, it was really cool to need someone that looked like me and then figure out my way of applying the tape, and then being that person, and that feels awesome.”
After sharing his experience online, Beau was discovered on Instagram by binding tape manufacturer TransTape, and eventually began modeling for the brand. He is now the company’s customer relations manager.
Pros & Cons of Using Trans Tape
Pros of Using Trans Tape and Other Binding Tapes
There are several benefits to using tape for binding, especially when compared to traditional alternatives. One of the most significant advantages is that trans tape and other binding tapes rely on tension, rather than compression, to hold and flatten breast tissue. This means there is virtually no risk of musculoskeletal damage to the ribs or chest muscles.
Binding tape can be a more comfortable option for people who struggle with compression binders due to chest size, sensory sensitivity, or respiratory conditions such as asthma. KT tape and trans tape can also be worn for up to five days without needing to be changed or removed, and they’re designed to withstand water - making them suitable for swimming and showering.
Another benefit of binding with tape is the ability to wear an open shirt. Trans tape and other binding tapes are often less visible under clothing, allowing wearers to dress in tighter or more revealing outfits than they might with traditional binders.
As a past user of the product (he received top surgery earlier this year), Beau shared how using tape to bind became a very positive experience.
“Personally— I haven't used binders in five years. As someone with severe asthma, that constriction just is not healthy, or safe for me. Finding trans tape was a game changer. I could finally bind…It makes hugs better. You can feel someone's skin. You can go swimming without a shirt on. And yeah, you'll get rectangular tan lines, but it's cool.”
Cons of Using Trans Tape and Other Binding Tapes
Alongside the benefits, there are important drawbacks to consider when using trans tape or other binding tapes. It’s essential to be aware of these risks before trying binding tape and to know what warning signs to watch for if something goes wrong. Binding tape should never be wrapped around the entire chest, as this creates compression and can pose serious health risks.
The most common risk is skin damage. Different brands use different adhesives, so it’s important to check the ingredients - especially if you have known allergies or sensitivities. Doing a patch test with a small strip can help determine if your skin will react negatively.
Another potential issue is improper tape application. If the tape is applied too tightly or the skin is stretched too far, it can lead to friction burns, blisters, and general skin damage. Watching tutorials tailored to your chest size and body type can help you learn proper technique and avoid injury.
I also spoke with Matt, a trans male artist from Poland, who shared with me his less-than-positive experience using trans tape, due to his sensory issues.
“Last year at Pride I tried binding tape. I'm not the biggest fan. I have some sensory issues and it's worse than wearing a binder. For me, it was worse to have sticky stuff on my skin. I couldn't take it off after I applied it wrong. It was a miserable three, or four days when this glue residue was still on me.”
How to Properly Use/Apply Trans Tape
Though it has many uses, the following application guide focuses on using trans tape and athletic tape for chest binding. For a more detailed guide on how to use/apply trans tape, check out our tutorial article.
Testing
You should test any new binding tape every time you purchase from a different brand or when a company changes its adhesive or materials. This helps prevent adverse reactions to unknown ingredients and reduces the risk of skin injury that could temporarily prevent you from binding.
Start with clean, dry skin. Trim - but do not shave - any hair in the area, and choose a spot on your body where you can comfortably wear a test patch for 24 to 48 hours. Cut a 2” x 2” piece of tape and apply it without any tension (do not stretch the tape, apply it like a bandage).
Wait 24–48 hours before removing the test patch, following the removal instructions for that specific tape brand.
If you feel intense discomfort, more than mild itching, or any pain, remove the tape immediately. You may want to consult a healthcare provider before trying binding tape or other medical adhesives again.
Application
The application process for trans tape or other binding tapes will vary slightly depending on the amount of breast tissue you have. It’s recommended to start when you’re in a calm headspace and have plenty of time - be patient with yourself and allow room for trial and error.
Always begin by covering your nipples - binding tape should never be applied directly to them. You can use pasties, bandages, or even make your own using a small square of toilet paper and a piece of trans tape. Apply nipple covers without tension or stretching.
Next, prep your tape. Cut all pieces down to the size you’ll need - remember, the tape stretches a lot, so it’s okay to go shorter than you think. Different brands have different sizing suggestions, but TransTape recommends starting with 3–4 sections.
Once your pieces are cut, round the corners to prevent peeling, and create “handles” by tearing the backing paper in the center. This will make the tape easier to apply, like a large bandage - allowing you to place one side at a time without touching the adhesive.
As a guide for placement, imagine wearing a V-neck t-shirt. Avoid applying tape within the V area - this helps achieve a flatter appearance and reduces the chance of the tape being visible if you wear an open shirt.
Remove one side of the backing and apply the first two inches of tape to the center of your chest, where your breast tissue begins. Gently press and massage the tape into the skin to activate the adhesive.
Hold the tape taut - firm, but not stretched to the point of wrinkling. Then, position your chest tissue so that it is tucked underneath the tape. If you have a larger chest, you may need to use multiple strips to achieve your desired shape.
Guide your tissue toward the side of your body, flattening it gently. Once you find a comfortable position for the tissue to rest, remove the remaining backing and apply the tape flat, without any tension. Rub the surface again to fully activate the adhesive.
Removal
Always remove binding tape using body oil or another type of skin-safe lubricant. This could be a product made specifically for removal - some binding tape brands offer their own removal and repair oils - or a simple option like baby oil from a drugstore. These products help dissolve the adhesive while also conditioning the skin. Keep in mind that the longer the tape has been applied, the stronger the bond will be.
Start by applying a generous layer of oil over the tape and the surrounding skin. Let it soak in for several minutes to loosen the adhesive.
It’s best to begin with the top layer of tape, slowly peeling from an inner corner - ideally from the middle of your chest rather than the outer edge. Make sure your hands are also coated in oil, and continue massaging oil into the tape as you remove it, one strip at a time.
After removing the tape, use the oil to gently massage the area that was covered. This helps reintroduce moisture and stimulate blood flow, aiding recovery and reducing irritation.
Tips on Using Trans Tape
For many, using Trans Tape, KT tape, or other brands of binding tape for the first time can feel overwhelming. Unless you’re an athlete, chances are you’re not used to the sensation of having tape on your body for extended periods. Take a moment to breathe and give yourself the space to adjust - both to the physical feeling and the emotional experience, including the potential benefits and drawbacks.
Binding with tape is a learning curve. It requires getting to know your body in a new way - which can be especially challenging if you experience dysphoria. Practice will be one of your most valuable tools. It bears repeating: using a test strip is highly recommended. It allows you to get a feel for the tape, the adhesive, and the overall sensation before you begin full binding.
Some find it easier to apply trans tape or other binding tapes while laying down on their back. This position allows the chest tissue to settle into a naturally flatter shape, making the tape easier to apply smoothly and effectively.
When wearing button-ups/open-front shirts
Often called open-chest binding, wearing an open shirt with binding tape can be a great option for many. While it’s generally easier to achieve with a smaller chest, people with larger chests can still wear a shirt unbuttoned as low as they feel comfortable - just be mindful of tape visibility.
When open-chest binding, guide your chest tissue as far to the side as is comfortable - this often means gently tucking it toward the underarm area, depending on your body shape. Cut your tape into straight, even lines, and practice placing the strips before application. This helps ensure they align neatly with your shirt edge or appear more intentional if visible.
When wearing t-shirts/tank tops
Consider the cut of the shirt - whether it’s tight-fitting or loose, and whether it has a v-neck, scoop neck, or crew neck. These factors will influence where to place your tissue and tape for the flattest appearance.
When swimming
Most binding tapes - including KT/athletic tape and Trans Tape - are designed to stay on when wet, making them suitable for swimming and showering. For best results, allow the tape to fully adhere for at least 1–2 hours before getting wet. This will help ensure it stays in place and reduces the risk of it peeling off and exposing your body while swimming.
Where to Buy & What to Look for in Trans Tape
Where to Buy Trans Tape and Other Binding Tapes
Online
Most binding tape brands can be purchased directly from the manufacturer’s website. This is often the most direct and reliable option, especially if you already have a specific brand in mind. Some brands also sell their products through online marketplaces such as Amazon or Walmart. These platforms can be useful if you’re trying multiple brands or bundling shipping with other items - but be cautious. Some products sold on these platforms may be made with cheaper materials and may not be safe or suitable for binding.
In-person
Some trans-specific binding tape brands partner with local retailers and may be available in gender-affirming clothing stores, queer-owned boutiques, or sex-ed/sexual wellness shops. However, at this time, no trans-specific binding tapes are carried in person by major national retailers. KT tape, which is not specifically made for binding but is sometimes used as such, is widely available at large retailers like drugstores, Walmart, and Target.
What to Look For
Trans/LGBTQIA+ recommeded
Look for brands that are recommended by trans and LGBTQIA+ communities. These businesses often understand the specific needs of users and may provide more thoughtful guidance and safer products.
Reviews from other users
User testimonials can offer helpful insights about effectiveness, comfort, and safety, especially if you’re trying a new brand for the first time.
Providing safety tips/instructionals
Brands that offer safety guides, application tutorials, and skin care instructions are usually more invested in the user’s experience and well-being.
List of ingredients in tape/adhesive
If you have sensitive skin or allergies, always check the ingredient list. Knowing what adhesives are used can help you avoid painful reactions.
Available sizes
Consider your chest size and body type when reviewing tape dimensions. While you can always layer strips, knowing what size options are available can help you buy the right amount.
Range of skin colors/patterns
Aesthetic options can matter too - whether you want something that blends with your skin tone or something colorful or patterned, different brands offer a variety of looks.
Giving back
If community support is important to you, some brands reinvest a portion of their profits into trans-led organizations or social justice initiatives. Look into their giving policies to see if they align with your values.
Binding Tape Brands
KT tape
KT Tape is the original body-suitable tape that inspired the development of binding-specific products. It is the most widely accessible option and is available under both brand-name and generic/store-brand versions at most major retailers that sell medical supplies. Although KT Tape is not specifically designed for binding, many people use it for that purpose. Keep in mind that you’ll likely need to use more strips compared to products made specifically for chest binding.
TransTape
In addition to offering a wide selection of binding tapes, TransTape has an in-house line of salves and oils designed to support safe removal and skin aftercare. The company also emphasizes community support, partnering with organizations such as the Center for Black Equity and the Black Trans Travel Fund as part of its mission to give back.
WIVOV
WIVOV is an LGBTQ+-owned company that specializes in binders and binding tapes. They prioritize sustainability with eco-friendly packaging and offer discreet shipping - boxes are labeled only as containing “clothing,” or you can request a specific alternative label. This added layer of privacy can be especially helpful for those who live with others or are concerned about package visibility. Their starter rolls are budget-friendly (around $12) and include ten nipple covers.
Conclusion
Trans tape and other binding tapes can be powerful tools for chest binding - as well as for tucking, packing, and addressing a variety of gender-affirming needs within and beyond the trans community. Finding the right solution takes time and experimentation, and we hope this guide has supported you in that journey. Transformation and comfort should be accessible to all.
If you like this article, you might also be interested in our guide on chest binders as well as our article on how to use/apply trans tape.
Resources
TransTape. “Application Manual” TransTape, transtape.life/pages/manual
“How To Bind With Tape | Chest Binding Tutorial.” Transguy Supply, 31st Oct, 2019, https://transguysupply.com/blogs/news/how-to-bind-with-tape
Feldscher, Danny. Pierce, Grey L. Shoemaker, Wyatt. “Chest Binding.” Queering Medicine, 28th April, 2023, https://www.queeringmedicine.com/resources/chest-binding
Charlie Lewis (he/him/his) is a queer non-binary writer and filmmaker based out of Portland, OR.